Martyn Ashton takes the £10k carbon road bike used by Team Sky’s Bradley Wiggins & Mark Cavendish for a ride with a difference. With a plan to push the limits of road biking as far as his lycra legs would dare, Martyn looked to get his ultimate ride out of the awesome Pinarello Dogma 2. [...]

So here it is the definition of Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.   To make it simple it is the union of the mind and body, you do Asanas (postures) whilst [...]

Getting motivated to start can be the most difficult part but by keeping in mind the following tips, you can really start to enjoy your training and the whole experience rather than becoming overwhelmed by the amazing challenge you have set yourself. 1. You’re now an athlete in the making so treat yourself as one. [...]

Getting the right start at the beginning of the day can drastically affect your performance and focus throughout the day.  We have been trying some healthy breakfasts over the last three weeks and have listed our favourites below into a top 10. Porridge or oatmeal with a handful of sultanas or rasins and a glass [...]

Cooking doesn’t have to be about slaving over a hot stove for hours. The United Kingdom is Europe’s largest consumers of ready meals and no wonder, we’re all leading increasingly hectic lives and it can be difficult to muster up the energy after a long day in the office to prepare a healthy, balanced evening [...]