Archive for September, 2012

Top 5 Tips for your first Marathon

Sep 24, 2012 2 Comments by

Getting motivated to start can be the most difficult part but by keeping in mind the following tips, you can really start to enjoy your training and the whole experience rather than becoming overwhelmed by the amazing challenge you have set yourself. 1. You’re now an athlete in the making so treat yourself as one. […]

Running Read more

A Healthy Breakfast to start the day

Sep 20, 2012 9 Comments by

Getting the right start at the beginning of the day can drastically affect your performance and focus throughout the day.  We have been trying some healthy breakfasts over the last three weeks and have listed our favourites below into a top 10. Porridge or oatmeal with a handful of sultanas or rasins and a glass […]

Healthy Foods Read more

Our 5 Favourite Healthy Dinners

Sep 18, 2012 1 Comment by

Cooking doesn’t have to be about slaving over a hot stove for hours. The United Kingdom is Europe’s largest consumers of ready meals and no wonder, we’re all leading increasingly hectic lives and it can be difficult to muster up the energy after a long day in the office to prepare a healthy, balanced evening […]

Healthy Foods Read more