Yoga – So what is Yoga?

Oct 10, 2012 9 Comments by

So here it is the definition of Yoga: A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures,┬áis widely practised for health and relaxation.   To make it simple it is the union of the mind and body, you do Asanas (postures) whilst […]

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